“What mental health needs is more sunlight, more candor, and more unashamed conversation.”

(Glenn Close)

These are available for anyone, anywhere who wants to find simple ways to relax, to understand themselves and their habits more, to feel better than they have recently or simply wants to add another tool to their kit. We all have mental health and need to take care of ourselves, particularly in these very challenging times. I love to share my growing knowledge with other people to provide support and inspiration.

Most of my sessions can be adapted to run as one hour overviews or sets of weekly classes on a timetable to suit you. I run them for community or special interest groups, the general public, schools, businesses and anyone else who would benefit. If you require a talk, webinar or course on something in particular or a subject not listed on this website, please get in touch to see how I can help.

Coming up

The online versions of Healthy Habits and Relaxation Techniques have had to be postponed. New dates will follow in due course. Apologies for any inconvenience.

Writers' November Self-Care Package (Part 2- Unwinding Meditation)

Thursday 1st December, 7:30pm - 8:30pm

Guided relaxation to help you reflect on and unwind from a long month of writing. Optional chat about wins and struggles.


Calling all Writers!

Are you a novelist taking part in NaNoWriMo next month? Are you struggling to find the motivation to work on your short stories/flash fiction, poetry, screenplay or anything other creative project as we hurtle towards the end of 2022? Perhaps procrastination is a regular visitor? Whether it's relief from stress or anxiety, a self-care reminder or just a gentle motivational shove - you can find it here!

What you get:

  • 2 x Online Relaxations/mini forums at the start and finish lines (visualisations will be recorded in case you can't make it live)
  • Daily snippet of positivity and calm in the Facebook group or via email
  • Find out more about the ways I could support you as a therapist and coach.

Sign up for the whole package at

Investment: Free

Online, via Zoom (link to be provided)

Joy January (31 days of feeling good)

Thursday 1st December, 12:00am

Warning! This involves: Smiling more, Less negative chatter in the mind, Less overwhelm, Learning new things about yourself, More mindful awareness.

Simply take a photo or write something down that brings you joy, every day of January. I will weave all 31 things into a personalised uplifting/relaxing audio file for you to keep forever. Well until the technology changes!

You don't have to post on social media everyday if you don't want to. Just send directly to me whenever you have time.

By focusing on what brings us joy, we find more to be joyful about!

For more info or to sign up -

Investment: £31 (£25 if purchased before Christmas)

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