"The journey inward and upward is much like the experience of climbing a mountain. Sometimes the climb is tough. But each time you stop to look around, the view becomes more and more spectacular. And you are propelled higher by the increasing beauty you see."
(Susan Jeffers)
In a world that is full of pressures, expectations and negative news, it is all too easy to put things off, put others first, feel overwhelmed, stressed, confused or down.
Do you feel like something is holding you back from living the life you want to live? Perhaps you’ve been feeling like this for some time but don’t know to change anything?
Well I can help you feel like you again, I've got your back on the journey to empowerment, to take control of your life.
I especially (but not exclusively) like to support creative people with anxiety, stress, procrastination, motivation, resilience, self-esteem/confidence, self care, imposter syndrome, fears, sleep issues etc.
Hypnotherapy can help anyone with a wide range of presenting issues so if you’re unsure about anything, please just ask.
Solution Focused Hypnotherapy is based in Solution Focused Brief Therapy uses techniques from Neuro Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT).
It is a safe, powerful therapeutic tool which can be used to break a negative cycle.
Because this is about finding solutions in the present, we do not necessarily need to talk about past experiences.
It is not the Hypnosis used for entertainment (often seen on stage) rest assured, you will not have ideas ‘planted’ in your subconscious to do strange or embarrassing things. I am not here to make suggestions, tell you what to do or judge you in any way.
Most importantly, these sessions are confidential and a safe space for you.
Using neuroscience, deep relaxation, guided visualisation and conversational coaching techniques, I will support you to:
Get in touch for a free, no obligation, chat about how hypnotherapy can help you.
per hour long session is £70 (face to face in Maidenhead) £65 (online)
