1:1 Packages

Power Hour

A whole hour just for you! This tailored session addresses your most pressing wellbeing needs.

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Harness the power of your mind and inner resources to tackle stress and anxiety while building confidence.

For stress and/or anxiety support and management, confidence building or reframing uncomfortable situations.

Find out more about the Starter Pack Offer

Simply Unwind

Lie down, relax and find peace. Enjoy guided relaxation sessions with mindful visualisations and tranquil imagery.

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Unwind & Reshape

Feel calmer and at ease. Personalised guided relaxation sessions with bespoke techniques to suit your specific needs.

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Gently Uplift

Feel like yourself again with self-care coaching for positive change. Reset your mindset and watch your confidence grow.

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Uplift & Radiate

Rediscover your joy! Tailored self-care coaching sessions designed to create lasting change and achieve your goals.

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Words That Move (Writing for Wellbeing)

Tap into your subconscious. Writing for Wellbeing exercises to understand yourself better, release emotions and feel empowered.

Writing exercise guides for your needs (including Stress & Anxiety Relief, Self Exploration/Personal Development, Positivity, Preferred Future/Confidence)

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Personalised Audio Downloads

Make your dreams a reality with bespoke guided relaxations for stress relief, manifestations or goal visualisations.

Find out more about personalised audios