These are the most common issues but I can support clients with, but there are many other things. Get in touch to find out about anything not mentioned here.
Stress
If you need to unwind from the pressure of a particular personal or work situation. Or just life in general.
Causes might include:
- Impending exams
- Surgery dread
- Moving house
- Changing roles/jobs
- Challenging relationships
Anxiety
Relief from and management of feelings of panic, overwhelm or unease.
Issues might include:
- Constant negative thoughts/overthinking
- Panic attacks
- Fears about driving, dentists, public speaking etc
- Catastrophising future events
Self Care
Help with understanding your needs and how you can make more time for you.
- If you spend a lot of time caring for someone or something else (i.e. children, elderly or sick relatives, your own business)
- If you struggle to find space in your day/week for personal interests and hobbies
- Have undefined boundaries or can't maintain them
- Have a poor work/life balance
- Sleep issues
- Want to avoid burnout
Confidence & Resilience
Find your path to ‘bouncing back’ and embracing your best self.
If you:
- Have low self-esteem
- Worry about what other people think
- Fear rejection
- Have Imposter Syndrome
Procrastination & Blocks
If something is holding you back from living the life you want but you don’t know how to move forward.
- Feeling lost or stuck
- Unknown goals or dreams
- Overwhelmed by a to-do list
Personal Growth
- Setting and achieving goals
- Exploring options best for you right now
- Discover what you really want from life
