Support

These are the most common issues but I can support clients with many other things. Get in touch to find out about anything not mentioned here.

Stress

If you need to unwind from the pressure of a particular personal or work situation. Or just life in general.

Causes might include:

  • Impending exams
  • Surgery dread
  • Moving house
  • Changing roles/jobs
  • Challenging relationships

Anxiety

Relief from and management of feelings of panic, overwhelm or unease.

Issues might include:

  • Constant negative thoughts/overthinking
  • Panic attacks
  • Fears about driving, dentists, public speaking etc
  • Catastrophising future events

20220909_101941

Self Care

Help with understanding your needs and how you can make more time for you.

  • If you spend a lot of time caring for someone or something else (i.e. children, elderly or sick relatives, your own business)
  • If you struggle to find space in your day/week for personal interests and hobbies
  • Have undefined boundaries or can't maintain them
  • Have a poor work/life balance
  • Sleep issues
  • Want to avoid burnout

Confidence & Resilience

Find your path to ‘bouncing back’ and embracing your best self.

If you:

  • Have low self-esteem
  • Worry about what other people think
  • Fear rejection
  • Have Imposter Syndrome

mohamed-nohassi-odxB5oIG_iA-unsplash

Procrastination & Blocks

If something is holding you back from living the life you want but you don’t know how to move forward.

  • Feeling lost or stuck
  • Unknown goals or dreams
  • Overwhelmed by a to-do list

Personal Growth

  • Setting and achieving goals
  • Exploring options best for you right now
  • Discover what you really want from life