These are the most common issues but I can support clients with many other things. Get in touch to find out about anything not mentioned here.
Stress
If you need to unwind from the pressure of a particular personal or work situation. Or just life in general.
Causes might include:
- Impending exams
- Surgery dread
- Moving house
- Changing roles/jobs
- Challenging relationships
Anxiety
Relief from and management of feelings of panic, overwhelm or unease.
Issues might include:
- Constant negative thoughts/overthinking
- Panic attacks
- Fears about driving, dentists, public speaking etc
- Catastrophising future events
Self Care
Help with understanding your needs and how you can make more time for you.
- If you spend a lot of time caring for someone or something else (i.e. children, elderly or sick relatives, your own business)
- If you struggle to find space in your day/week for personal interests and hobbies
- Have undefined boundaries or can't maintain them
- Have a poor work/life balance
- Sleep issues
- Want to avoid burnout
Confidence & Resilience
Find your path to ‘bouncing back’ and embracing your best self.
If you:
- Have low self-esteem
- Worry about what other people think
- Fear rejection
- Have Imposter Syndrome
Procrastination & Blocks
If something is holding you back from living the life you want but you don’t know how to move forward.
- Feeling lost or stuck
- Unknown goals or dreams
- Overwhelmed by a to-do list
Personal Growth
- Setting and achieving goals
- Exploring options best for you right now
- Discover what you really want from life
