Unwind & Reshape

Tailored guided relaxation sessions with techniques to help you feel calmer

Release tension from your daily life with tools and ideas that work specifically for you. In each session, we'll talk through some strategies and then you can relax into the mindful visualisations and calming metaphors most suited to your needs.

Includes: 6 x 1 hour sessions, a personalised download of up to 30 minutes at the end of the package.

£440 (Online) £470 (in-person)

Recommended if you're:
  • Looking for ways to feel calmer and more in control
  • Needing to heal physically and emotionally
  • Looking for personalised treatment
  • Wanting to sleep better
  • Wanting to feel more focused and/or productive