Using the power of your mind, we work together to help you illuminate your own resources and strengths. It's a talking therapy that utilises a deep relaxed state to help you make positive changes to your life.
Solution Focused Hypnotherapy is based in Solution Focused Brief Therapy and uses techniques from Neuro Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT).
It is not the hypnosis used for entertainment (often seen on stage.) Rest assured, you will not have ideas ‘planted’ in your subconscious to do strange or embarrassing things.
It's about exploring your goals, dreams and passions alongside the options available. We work together to help you understand your needs and make more time for the things that bring you joy. Take positive steps to change your mindset and your life in the ways you want to.
As simple as sitting or lying somewhere comfortable and closing your eyes. I guide you through some top to toe mindful visualisations and peaceful imagery. We can also discuss some relaxation techniques you can use in your own time.
Also called therapeutic and reflective writing. This involves a series of writing invitations (prompts and exercises.) There are some ground rules but also a lot of freedom. You can't get it wrong.
We have a chat about what sort of stress and anxiety relief would most benefit the people in your tribe. Whether that's your colleagues, employees, or members of a community or special interest group. I'll support you to feel more connected to yourselves and each other. I'm happy to adapt an existing workshop to suit your needs or we can create something bespoke.
Contact me to discuss packages and costs.