Empower Hours

Give yourself the gift of a reflective reset this January with a Limitless Edition session.

Celebrate your progress
Clarify your direction
Be empowered by tools to reclaim calm, confidence, and comfort in the year ahead

fey-marin-JQXlDDfKkj0-unsplash

In your tailored session, we’ll uncover:

What’s been good in 2025 (even if it’s felt like a rubbish year)
What your hopes are for 2026

We’ll discover:

What you’d like to change in the next year
The steps that will help you get there

You’ll leave with:

Practical tools to move forward
A new self‑care superpower

20250312_130910%20-%20Copy

Your investment for 60 mins, online 🐦 Early Bird: £49 until 31st January (£59 after)

Take the first step toward balance and confidence in 2026 today and book a Knowing U call

Empower%20Hour%20pic

"I feel more confident that I can overcome difficult moments and challenges. The relaxation techniques grounded me and allowed me to have a reliable way to calm down when I was anxious or struggling to sleep. Sarah has a lovely kind and friendly personality and her approach to therapy was solution based and framed in a positive way which guided me towards moving forwards in my mental health journey.

Thank you Sarah, I feel like I have come a long way."

Anonymous

"Sarah is an excellent active listener empathetic and highly supportive. She uses humour and of course knowledge about the brain effectively to creatively get results. I'd recommend Sarah if you'd like to feel more peaceful and confident around situations in life."

Katie

"I had a few personal issues and needed a fresh view on how to move forward. I felt that I also needed a confidence boost to handle these personal issues. Sarah helped me understand why I had any hesitation in solving these problems. I can now move forward with certainty and confidence."

C.F