Juggling too many goals? Feeling pulled in too many directions? Anxiety, stress and busyness can drain your energy, but you don’t have to stay stuck.
Whether it’s setting boundaries, balancing your creative work with business demands, or struggling to fit healthy habits into your day, I’ll help you take back control with tools for self‑care, confidence, and balance.
In your tailored session, we’ll:
- Identify your biggest challenge and define your goal
- Map out practical steps for lasting change
- Discover how your brain responds when you tune into your needs
- Practice exercises that leave you feeling clearer, confident, and energised about your goals again
Your investment:
- 1‑hour session: £89 online / £99 in‑person (with follow up playsheet(s) or action plan if desired)
- Add 30 minutes of guided relaxation: £25 online / £40 in‑person
Take the first step toward balance and confidence today and book a Knowing U call
