Empower Hours

Juggling personal goals and symptoms of anxiety can leave us feeling confused and exhausted. Sometimes in life we need a reminder of how we can put our best foot forward. I'm here for you.

Do you battle with boundaries? Managing your business and creative pursuits while facing pressure from loved ones? Are you trying to maintain healthy habits but just can't fit them into your busy schedule?

Take steps with me... to find the confidence to take back control. With tools for improved self-care, you can achieve a better work-life balance and handle your time more effectively.

In these tailored sessions, we'll establish

• where you are currently
• where you want to be
• how you'll get there

• We'll understand what happens in your brain when you start tuning into what you want and need
• We'll try out a useful exercise or two so you can take positive action
• You'll leave feeling empowered and energised about your goals again

Includes: 1 hour session with follow up playsheet(s) or action plan if desired.

£89 (Online) or £99 (in-person)

Add 30 minutes of guided relaxation into your session for an extra £25 (online) / £40 (in-person)

Recommended for:

• Gaining confidence
• Improved self-care
• Reclaiming your personal power

Find the confidence and strength to put yourself first by booking a Knowing U call