FAQs

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What is Solution Focused Hypnotherapy?

An uplifting type of hypnotherapy that's based on Solution Focused Brief Therapy and uses techniques from Neuro Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT) and Hypnosis. It's not stage entertainment. It's a safe, powerful therapeutic tool used to break a negative cycle.

What is Self-care coaching?

It is a form of life coaching that helps you to find the time and space to look after your own needs. It's also about managing your energy wisely.

FAQs2

General

Can you help me give up smoking?

I don't offer smoking cessation sessions as part of my practice. However, I can help you with techniques to get into a mindset more beneficial for you to give up smoking. We can talk about why you're still smoking and what will help you to break the habit.

What if I fall asleep during relaxation?

Then you fall asleep! As long as you can physically hear me speaking at the beginning then the words will still seep into your subconscious. You're likely to wake as I wind up the session anyway but if not, I will be able to gently bring you round. So you can rest assured.

What is Writing for Wellbeing?

Similar to journaling, writing for wellbeing is sometimes called therapeutic and reflective writing. It is another way of accessing our subconscious mind to better understand ourselves, release difficult emotions and empower us to move forward. There's also a lot of freedom and it’s about the process, not the content.

FAQs3

Online

What are the benefits of online therapy?
Is it as effective online as in person?

Yes, it is just as effective depending on your needs.

Which platform do you use?

Zoom or WhatsApp mostly, but I am open to your preferred platform if that makes you more comfortable.

What if I struggle with using the technology?

It is quite simple to use and I am happy to guide you through it.  All you need is a device with a camera and a microphone. I will send you a link to use. Having an App is more useful but not necessary.

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