Unwind & Uplift… It starts with U
What does feeling better mean to you?
It can mean different things to different people. You may want to:
- Feel relaxed in stressful situations at home or at work
- Learn coping mechanisms for worry, panic and negative thoughts
- Be more confident in your abilities
- Care less about what other people think
- Sleep better
- Understand your needs
- Find more time for self-care
Whatever your aim, I provide a safe place to help you think about what positive change means to you. Here, you can explore your own resources for managing your mental health. You can feel calmer, more comfortable and more capable to face your current difficulties.
I'll support you to move forward, with honesty, kindness and humour. I'll gently guide you to find your way… your own way.
The first step is often the hardest so I’m glad you’re here.
I offer a free Knowing U call to discuss the issues you need support with and which treatment(s) will suit you best.
I look forward to connecting with you and helping you feel better.
Get in touch to find out more.
