Relaxation and Calm

“Nothing can dim the light that shines from within.”

(Maya Angelou)

Do you want to feel calmer, more productive, healthier, happier? More like you?

Whatever the reason for your visit today, I’m glad you’re here. This is the first step towards seeing positive change and feeling better. You are the most important person here. The story really does start with you.

I really want you to feel empowered to take control of your life again, or perhaps for the first time.

Through promoting self care, honesty, humour and kindness, my mission is to shine a light on your portfolio of coping methods. That way we can work together to help you move forward, in small, positive steps –steps the right size and shape for your shoes!

I look forward to meeting you and helping you create your preferred future.

sarah-sig-trans

Solution Focused Hypnotherapy
Using the power of your mind, and your own resources and strengths to help you move forward from whatever is keeping you stuck. find out more...
Guided Relaxation
As simple as showing up to lie down for 20 or 30 minutes while I read to you. Including visualisation and stories. find out more...
Writing for Wellbeing
Another tool that can be used to help you shift your perspective and get things out of your head and onto the page. Focusing on process not progress. find out more...
Community & Groups
A series of regular sessions open to the public and/or specific groups, to keep you feeling calm, positive and focussed. find out more...
Businesses & Education
A number of different options for sessions tailored to your company and those who are a regular part of it. find out more...
Talks & Courses
Specific issues or a more generalised approach, developed and amended with you in mind. find out more...
A LITTLE BREATHING EXERCISE

Here you can listen to a two minute audio track to help you focus on your breath and find a little peace. You can also hear what I sound like. Ideally you'd be lying down for this, but a comfy chair is also good.

Sample 1