Has stress or anxiety sent you to a dark or uncomfortable place? Has uncertainty or constant change left you feeling lost?
Whatever the difficulties you’re facing right now…. I'll support you to feel calm, positive and confident about moving forward. This is a safe space to explore and understand your own resources for managing your mental health, on a 1:1 basis or as a group. With honesty, kindness and humour I'll gently guide you to find your way… your way.
The first step is often the hardest so I’m glad you’re here. I offer a free initial chat where we can discuss some of the issues you need support with and the ways I can help you best. Get in touch to book a time or find out more.
I look forward to connecting with you and helping you feel better.
