Welcome to a place where your healing begins

Unwind & Uplift… It starts with U

What does feeling better look like to you?

This is a safe place to think about what positive change means to you. Where you can explore your own resources for managing your mental health. Where you can feel calmer, more comfortable and more capable whatever the difficulties you’re facing right now.

I'll support you to move forward, with honesty, kindness and humour. I'll gently guide you to find your way… your own way.

The first step is often the hardest so I’m glad you’re here. I offer a free discovery call where we can discuss some of the issues you need support with and the package that will suit you best. Get in touch to find out more.

I look forward to connecting with you and helping you feel better.

sarah-sig-trans

Power Hour
An hour tailored to you and your most pressing wellbeing needs at that moment. find out more...
Hypnotherapy
Using the power of your mind, and your own resources for stress and/or anxiety support and management, confidence building or reframing uncomfortable situations find out more...
Simply Unwind
Guided relaxation sessions find out more...
Unwind & Reshape
Tailored guided relaxation sessions with techniques to help you feel calmer find out more...
Gently Uplift
Self-Care coaching for positive change and confidence find out more...
Uplift & Radiate
Self-Care coaching sessions tailored to you to create lasting change find out more...
Words That Move
Writing for Wellbeing exercise guides for your needs (including Stress & Anxiety Relief, Self Exploration/Personal Development, Positivity, Preferred Future/Confidence) find out more...
Personalised Audios
Bespoke guided relaxation(s) for stress and anxiety relief and/or goal visualisations and manifestations find out more...
Groups & Teams
Tailored wellbeing to anyone who's a regular part of your group or team find out more...
Mailing List
Stay updated and informed about Unwind & Uplift's tips and treatments. find out more...
A LITTLE BREATHING EXERCISE

Here you can listen to a two minute audio track to help you focus on your breath and find a little peace. Ideally you'd be lying down for this, but a comfy chair is also good.
This way you can also hear what I sound like.

Sample 1