Relaxation and Calm

“Nothing can dim the light that shines from within.”

(Maya Angelou)

Do you want to feel calmer, more productive, healthier, happier? More like you?

Whatever the reason for your visit today, I’m glad you’re here. This is the first step towards seeing positive change and feeling better. You are the most important person here. The story really does start with you.

I really want you to feel empowered to take control of your life again, or perhaps for the first time.

Through promoting self care, honesty, humour and kindness, my mission is to help people out of dark and uncomfortable places. We work together to find your torches and cushions, so that you can light the way ahead with all the support you need.

I look forward to meeting you and helping you create your preferred future.

sarah-sig-trans

Spring/Summer offers

Try something new this season with one of my taster sessions or book a 'massage for your mind' Happy Hour Wellbeing Package at a special discount.

Face to Face

30 minute Solution Focused taster session £25 (includes free keyring & short relaxation download)

30 minute Writing for Wellbeing taster session £25 (includes free notebook and pen)

30 minute Relaxation session £20 (includes free short download)

Online

30 minute Solution Focused taster session £20 (includes short relaxation download)

30 minute Writing for Wellbeing taster session £18

30 minute Relaxation session £20 (includes free short download)

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Solution Focused Hypnotherapy
Using the power of your mind, and your own resources and strengths to help you move forward from whatever is keeping you stuck. find out more...
Writing for Wellbeing
Another way of accessing our subconscious for personal growth, and anxiety and stress relief. find out more...
Events & Activities
Appealing to a wide range of people, wherever you are on the scale of ‘comfortable and content’ with your life. find out more...
Guided Relaxation
An opportunity for calm and comfort if you're busy, stressed and want to avoid burnout find out more...
Businesses & Education
Work/learning place wellbeing tailored to anyone who's a regular part of it. find out more...
A LITTLE BREATHING EXERCISE

Here you can listen to a two minute audio track to help you focus on your breath and find a little peace. Ideally you'd be lying down for this, but a comfy chair is also good.
This way you can also hear what I sound like.

Sample 1