Relaxation and Calm

“Nothing can dim the light that shines from within.”

(Maya Angelou)

Do you want to feel calmer, happier, more resilient or confident? Simply more like you?

Whatever the reason for your visit today, I’m glad you’re here and well done on taking the first step. I really want you to feel empowered to take control of your life again, or perhaps for the first time. Because you are the most important person, here you will find the support you need.

My mission is to help people in dark and uncomfortable places find light and ease using the power of words, rest and personal solutions. I promote positivity, self care, kindness, honesty and humour.

I look forward to meeting you and helping you feel better.

sarah-sig-trans

Where/When you can see me

Available on Wednesdays between 5.30 - 8.00pm, Thursdays 9.30 - 4.00pm

@ Body Back-Up Healthcare (Osteopathy Clinic) 8a Moor Lane Maidenhead Berkshire SL6 7JU

Available on Mondays 9.00am - 6.00pm, Tuesdays 9.00am - 6.00pm, Wednesdays 9.00am - 4.30pm, Thursdays 5.00pm - 8.00pm, Fridays 9.00am -6.00pm

Solution Focused Hypnotherapy
Using the power of your mind, and your own resources and strengths to help you move forward from whatever is keeping you stuck. find out more...
Writing for Wellbeing
Another way of accessing our subconscious for personal growth, and anxiety and stress relief. find out more...
Events & Activities
Appealing to a wide range of people, wherever you are on the scale of ‘comfortable and content’ with your life. find out more...
Guided Relaxation
An opportunity for calm and comfort if you're busy, stressed and want to avoid burnout find out more...
Businesses & Education
Work/learning place wellbeing tailored to anyone who's a regular part of it. find out more...
A LITTLE BREATHING EXERCISE

Here you can listen to a two minute audio track to help you focus on your breath and find a little peace. Ideally you'd be lying down for this, but a comfy chair is also good.
This way you can also hear what I sound like.

Sample 1