Nurture your mind in a nightly unwind or in small uplifting peaces whenever they're needed.
Reframe While You Sleep
Do countless negative thoughts parade around in your head as soon as you settle down to sleep? Do you want to feel as calm as possible ahead of upcoming event?
I'll work with you to create a recording you can listen to every night as you're going to sleep. Let's support your restless brain to prepare for an important or exciting moment and set you on course to make the best out of it.
This can include exams, medical procedures, shows, exhibitions, film shoots (any other variation.)
Mini Empower Pack
Does your creative mind wander off easily or find it difficult to commit to things? Do you prefer managing your anxiety, stress and self-care in smaller, more sustainable segments?
We'll devise a 'bag of tools' short audio catalogue for you to dip and out of as you wish. Vital supplies might include (but are certainly not limited to:)
Both options include: 1 hour 1:1 session to establish content and how the download(s) will work best for you. File(s) to keep as long as needed.
Prices start from £130 (Online) or £140 (in-person)
Recommended for:
Find calm, confidence and clarity by booking a Knowing U call
