Hypnotherapy & Coaching

Transform fear into freedom. Step into the spotlight, test conditions, and other big moments with centred presence.

Are nerves holding you back from the opportunities you deserve? Whether it’s stepping into an audition, pitching your writing ideas, or taking a driving test, performance anxiety can leave you feeling blank, shaky, and overwhelmed.

Imagine feeling in control… Instead of fear, you choose calm. Instead of self‑doubt, you stride with confidence. In our sessions, you’ll learn how your mind works in stressful situations and decide exactly how you WANT to feel - before, during, and after the important event.

What you’ll gain:

Tools to shine your light in spite of performance anxiety and unwanted tension
A calmer and more relaxed mindset
Confidence, self‑esteem, and resilience that last

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Your investment

Initial Consultation (1.5 hours) £90 (Online) or £100 (In‑person)
General sessions £65 (Online) or £70 (In‑person)

Choose to step into your power. Unlock calm, confidence and clarity right now. Book a Knowing U call

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"It was great working with Sarah, and it's helped me regain a lot more control in my life. Her sessions were light-hearted, which, when dealing with embarrassing subjects, was refreshing. She also gave me the insights and tools to take back control as opposed to trying to keep me deepened on her. I sat on the fence for years debating whether I should speak to somebody; I'm only sad I didn't find Sarah 10 years ago."

Tom

I've been having sessions with Sarah for just under a year and when I think back to the person I was when I first met her and the person I am today, I'm amazed.

Sarah's approach is gentle, full of empathy, and practical. She helped me understand my complicated brain with plenty of helpful metaphors and visualisations that painted a clearer picture for me as well as weekly personal challenges that helped me realise I could do hard things.

Mental health is a daily journey and with Sarah by my side, it's been a journey full of wins and slow but consistent growth. This past year I've managed to achieve so much more than I ever thought I could and that's thanks to my sessions with Sarah. I would recommend her in a heartbeat.

S.G

“I met Sarah at a conference and was immediately impressed by her calm and engaging demeanour. She had mentioned that she was also a hypnotherapist who specialized in helping people overcome their fears and anxieties. Wow! I can’t believe that our paths had crossed, as she was my saviour. She helped me claw my way towards the light. I had a ton of anxiety, a lot of worries and was not sleeping throughout the night. Through our weekly sessions, she sought to ease my anxiety, helped me focus on my productivity and aided in propelling me towards the path of positivity. I cannot thank her enough for all that she has done for me. My mental health took quite a beating this past Covid year and I give immense thanks to Sarah for her help to re-set my mental compass. Sarah is calm, focused, dedicated, knowledgeable and compassionate, possessing all of the qualities one needs in a therapist and healer. I’m forever in gratitude for the light.”

Nora

“Thank you Sarah, you have been the ideal guide through this process – you have listened without judgement and helped me to find my own strategies for moving forward. I have found our sessions very useful for understanding how the brain operates and how to best use that to my own advantage. Your calmness has made the sessions a time I look forward to, knowing I will have a much needed hour to relax and reflect!”

S.W