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The key to taking control of your performance anxiety

Unwind & Uplift…

It starts with U

Are you panicking about performing or presenting? Are anxiety and stress huge barriers to your goals?

What if I told you there's a place you can discover and unlock all the coping methods you need? That you could turn struggling with overwhelming negative thoughts and symptoms into managing any situation with confidence and ease?

Welcome on the path where this is possible. I’m glad you’re here.

You just need the appropriate space to explore inner resources where calm and positivity become much easier to reach. I provide this light-hearted and empowering space. I’ll show you how to find your way… your own way.

I offer a free Knowing U call to discuss the support you need and help you on the path to face your fears and achieve your goals.

I look forward to connecting with you.

Get in touch to find out more.

sarah-sig-trans

IconPlay Video: Hello from me
Unlock
You already have everything you need to manage performance anxiety. It's time to unlock your potential. Find out more...
Empower Hours
Take steps with me to boost your confidence, find solutions for improved self-care, or both. Find out more...
Personalised Audios
Bespoke guided visualisation and relaxation for calm, positivity and self-care. Reframe while you sleep or create a mini empower pack to use any time. Find out more...
U All
A united front against unwanted fears, stress and anxiety. Tailored sessions for groups and teams to find calm, confidence and clarity individually and collectively. Find out more...
Keep in touch
Sign up to stay updated so Unwind & Uplift can help you stay on your right path. Find out more...
Summer Audios
Six weekly opportunities for relaxation and calm delivered free to your inbox over the summer holidays. Find out more...
Take a breather

In just two minutes I can help you find focus and a little peace. Ideally, you want to lie down, but a comfy chair is just as good!

(This is also a great chance to hear what I sound like).

Press play to listen to this two-minute audio and feel your stresses melt away.