Groups & Teams

It’s never been more important to look after our mental health and wellbeing in the work place, an educational establishment or community setting. Those places might also be home (at least some of the time) now. Taking regular breaks and prioritising our work-life balance is vital but we all need some down time, reflection and understanding of ourselves to perform at our best. Whether you get paid for your efforts and hours or it's a hobby or interest in your own time. Many of us are keen to strengthen our sense of human connection too.

I’m offering tailored sessions to suit your group or team. We can have a chat about what sort of stress and anxiety relief would most benefit the people in your tribe. Whether that's your colleagues, employees, community or special interest group, I'll support you to feel more connected to yourselves and each other. I am happy to adapt an existing workshop to suit your needs or we can create something bespoke.


What are the benefits?

  • More ways to relieve stress & anxiety
  • Feeling in control of things we have power over
  • Feeling calm and positive
  • More understanding of our needs
  • Personal growth
  • Team building
  • Increased productivity

Please get in touch to discuss ideas, packages and costs.