1:1 Treatments

Gently Uplift - Power Hour

A whole hour just for you! This tailored session addresses your most pressing wellbeing needs.

Find out more about a Power Hour


Harness the power of your mind and inner resources to tackle stress and anxiety while building confidence.

For stress and/or anxiety support and management or reframing uncomfortable situations.

Find out more about the Starter Pack Offer


Rediscover your joy! Tailored self-care coaching sessions designed to create lasting change and achieve your goals.

Find out more about personalised coaching

Simply Unwind

Lie down, relax and find peace. Enjoy guided relaxation sessions with mindful visualisations and tranquil imagery.

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Write for your Mind

Tap into your subconscious. Writing for Wellbeing exercises to understand yourself better, release emotions and feel empowered.

Writing exercise guides for your needs (including Stress & Anxiety Relief, Self Exploration/Personal Development, Positivity, Preferred Future/Confidence)

Find out more about Write for your Mind

Personalised Audio Downloads

Make your dreams a reality with bespoke guided relaxations for stress relief, manifestations or goal visualisations.

Find out more about personalised audios