1:1 Treatments

Golden Hour

Let us see what kind of magic we can achieve in an hour where we address your most pressing wellbeing needs.

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Harness the power of your mind and inner resources to tackle stress and anxiety while building confidence.

For stress and/or anxiety support and management or reframing uncomfortable situations.

Find out more about the Starter Pack Offer


Rediscover your joy! Tailored self-care coaching sessions designed to create lasting change and achieve your goals.

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Mind Massage

Lie down, relax and find peace. Enjoy guided relaxation sessions with mindful visualisations and tranquil imagery.

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Write for your Mind

Tap into your subconscious. Writing for Wellbeing exercises to understand yourself better, release emotions and feel empowered.

Writing exercise guides for your needs (including Stress & Anxiety Relief, Self Exploration/Personal Development, Positivity, Preferred Future/Confidence)

Find out more about Write for your Mind

Personalised Audio Downloads

Make your dreams a reality with bespoke guided relaxations for stress relief, manifestations or goal visualisations.

Find out more about personalised audios